The High Deserts ONLY Boutique Pilates Studio
"Physical fitness is the first requisite of happiness."
~Joseph Pilates
How can Pilates benefit me?
Pilates is widely recognized for its benefits in back pain relief, injury recovery, and rehabilitation — and classical Pilates and functional movement, is particularly well-suited for this. Many of our clients come to us specifically for these reasons.
We strongly recommend letting your instructor know about any injuries or limitations before class. They can provide appropriate modifications. For significant injuries or post-surgical recovery, a 1:1 private session first is a good way to get started safely.
What is a Barre class and what to expect...
Barre is a low-impact, high-intensity, total body toning workout. The fluid, sculpting movements from ballet and mixture of cardio will definitely get your heart rate up.
What is a TRX class and what to expect...
Rooted in Pilates, the PSM program is based on foundational moves from the mat, reformer and Cadillac. The program merges traditional and contemporary Pilates principels with suspension training. The suspension aspect adds an element of instability, forcing your body to engage multiple muscle groups simultaneously. By adjusting your body’s position and the straps, you can control the difficulty level of each exercise, making it a highly customizable workout.